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, by Terry Dubrow
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Product details
File Size: 1141 KB
Print Length: 225 pages
Page Numbers Source ISBN: 1939457718
Publisher: Ghost Mountain Books (October 16, 2018)
Publication Date: October 16, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07H64G6LJ
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#29,177 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I thought it would be more - but honestly it was a lot of fluff. The Jist was fast... 16 hours no food, 8 hours healthy food choices... do that for 5-7 days to kick start, then maintain with either, 12 hours fast/12 hours eat healthy, or 14 hours fast/ 10 hours refuel (eat)... I obviously didn't read ever page - I received the book yesterday... but I skimmed through and it didn't take long b/c its very basic. I wasn't impressed - save $$ and gets tips from Google! Sorry Dubrows - but stick to surgery and Bravo and you'll do fine!
So much information available on this subject. Read the Obesity Code by Dr. Jason Fung — and definitely watch his YouTube videos. He knows his stuff — you’ll thank me!
there are many excellent books on "interval eating." disapointed in Dr. Phil as the end of many shows are informercials for his family and friends.
Waste of paper and ink. Same old 6-7. Fast. Eat. Fast.
Do not waste your money. This is a rip off of Jason Fung's book on intermittent fasting. Read that instead.It's much better. If you are curious about this book go to Barnes and Noble and thumb through it for 15 minutes. That's all you need. No reason to waste money on this.
This is intermittent fasting. Period. They simply call it “interval eating†save your $$
I think Dubrow is a great doctor and a great guy, but you can’t just slap your name on literally the hottest diet trend for the last two years, and make it your own… It’s called intermittent fasting.
I purchased this book, received yesterday and read quickly. The bad reviews are completely unfair. I've been doing intermittent fasting based on YouTube videos since 10/1/18 and it works! I was looking for a book to breakdown some of the details and this book did exactly that. I would have liked to see more information on longer fasts because dieters can increase the fasting window and eat more liberally. I've been eating a lot of healthy food; organic vegetables, grass-fed meat, wild fish, sauerkraut for gut and tubers. I'm losing 3 lbs a week on average, more the 1st week (water weight). You can increase the fast, not exercise a ton (I walk every other day and do a very little resistance training) and eat yummy desserts or snacks during your feeding window. I love this way of eating. Do not feel like I'm dieting and the pounds are coming off. I eat huge meals on the weekend! But again, my fasting window is longer, usually 20 to 22 hours. I started with 16 hours and didn't eat if I wasn't hungry which lead me to longer fasting windows. I believe I can easily eat this way for the rest of my life. Thanks for the book, I truly enjoyed it.
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