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, by Ross Bridgeford
Free Download , by Ross Bridgeford
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Product details
File Size: 6567 KB
Print Length: 230 pages
Publisher: Hay House Inc. (December 31, 2018)
Publication Date: December 31, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CG2CC83
Text-to-Speech:
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Amazon Best Sellers Rank:
#25,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have followed Ross’ plan for over a year. I love eating fresh vibrant alive food and my body is super happy: chronic sinus problems gone, chronic hip problem gone, weight down, sleep like a log, skin radiant. It is a very different way of eating, but I’m hooked on the benefits and don’t want my old food back. The flavors from the spices and healthy fats taste wonderful—a big revelation to me. No guilt or food/drink hangovers because everything I eat is good for my body. The book has all you need to get started—I went through it as soon as it came. Ross really knows his stuff so if alkaline eating interests you he is your go-to guy. I was going to try it for 30 days and I’m I’m still going 480 days later and counting.
Update-I was able to contact the author on an another email found on his website. Ross was very responsive and has fixed the issue. You can now find all the grocery lists at the correct location. This makes shopping for the plan so much easier! It is easy to follow and let’s you print or use your device to look up all recipes and each 7 day plan. I will update review when I finish plan.I started reading the book and there is a section on what to do 7 days before you start the cleanse. I thought that sounds great you can quit coffee and ease your way in to the cleanse. The book points to a website where it tells you that you can get the shopping lists for the 7 days before as well as the recipes. I was so happy the book made it so easy until I went to the website. There is no shopping list for the 7 days before the cleanse. Only the cleanse. So I searched and it said you could use the support email for questions. I have sent 2 emails and it has been quite a few days and no answer. There is a place to sign up for help from Ross directly but that cost money. I’m disappointed that the book doesn’t have all the material it says will be available to you and they don’t seem to answer the support email. If you have a question you should be able to find a free support about questions pertaining to book.
I have been following Ross Bridgeford since Oct. 2018 in a podcast he presented over a weeks time detailing all the aspects of the Alkaline Reset Cleanse Diet and how it helps your body overcome illness. I have been following it since and received the book the last of Dec., it is amazing and the health results are definitely dramatic. My osteoarthritis pain has totally disappeared, which was severe and chronic, my insomnia is resolving, my skin is more radiant, my energy has increased, and mental cognition greatly improved, (I'm in my 70's)! I would urge anyone that wants to end their physical health problems to give this a try, it's easy and gives you a new lease on life and you will feel amazing. Ross has regular webinars that are joined by thousands of people across the globe praising the results they have felt with this diet. He gives you many free downloads of ebooks with recipes and coaches you on Facebook as well as his own web page. He has been doing this for 15 years and is proof it is a positive for your life. Please check it out, it's well worth your time to improve your health. Many thanks to Ross, he has changed my life for the better.
I am so impressed with this book and this author. I was recently diagnosed with severe osteoporosis at age 64, and everything in this book rings true to me - gut issues, pH imbalances, hormone disruption, etc.... I have researched so many approaches to healing and nutrition. I even tried the Keto diet and it just didn't work with my digestive system - now I know why. This is a much more balanced approach and makes so much sense. It's not a "diet" - it's all about rebalancing - about giving your body what it needs to rebalance itself. I am so grateful to you, Ross, for your generous work and inspiration - and for honoring mother nature and the innate healing power of the human body. Well done!
I’ve followed Ross for several years when I healed my reflux without medication by following his alkaline food plan. This is not a diet; it is a lifestyle change in your eating habits. It works if you work it. Ross Bridgeford is sincere in his efforts to help others regain their health by helping their bodies do what they were intended to do.....heal themselves through proper nutrition. It’s not about changing your pH, it’s about helping your body maintain the proper pH without having to deprive other body systems to do so. This book and his website is full of valuable information and incredible recipes to help you on your journey. I am so grateful for his generous spirit in the sharing of his knowledge that does not include a high price tag, thereby making better health affordable. I’d much rather support his mission than big pharma.
I have been following Ross and the Alkaline lifestyle since 2015. Following the Alkaline plan has transformed my health and have made my life better. The book is also amazing as I could not put it down. Ross outlines the principles and breaks everything down for anyone to understand health and to see how most of commercial foods are putting havoc on our health and why we are having the trouble of getting healthy or with losing weight. This is definitely my new bible! I recommend this book for anyone who wants a better understanding of food, our body, health, or weight loss. I am so happy to have this book!
Ross Bridgeford is my nutritional expert of choice. Has been for many years. His way of teaching and sharing his knowledge make me feel like I’m succeeding even when I don’t manage to do everything ‘right’. This book is a great example of how simplified healthy eating can be. It’s like a roadmap to greater quality in your everyday life. I love this book! And I know that if you want to learn a way to eat better and feel healthier you won’t be disappointed.
Ross Bridgeford most definitely is passionate about his concept and brilliantly presents it all in this book. It has been very easy to get all in order to implement the Before and During Cleanse regimen as presented. I am very enthusiastic to experience this and change how I eat in the future.
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