Free PDF Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman
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Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman
Free PDF Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman
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Amazon.com Review
For those who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: Lowell Kleinman, M.D., a family physician and smoking-cessation specialist (alias "Dr. Quit") teams with Deborah Messina-Kleinman, M.P.H. (who sports an equally impressive smoking-cessation résumé) to hoist smokers up and over the many habit-breaking hurdles ahead. The Complete Idiot's Guide to Quitting Smoking begins with a close look at the smoker's world: how the habit begins, the physical and psychological pros and cons of nicotine, and why quitting hurts. The next section provides excellent information on cessation tools (nicotine patches, medications, support groups, acupuncture, hypnosis), the frightening anatomy of a cigarette, and work pages to help you customize a quitting strategy. Then it's time to quit. A seven-day countdown to Quit Day helps smokers develop an accountability network, focus on their goal, even to make plans for all the money they'll save. Special attention to the first 24 smoke-free hours addresses cravings and how to beat them; the 48-hour check-in delves into withdrawal, focuses on the physical benefits already taking place, and encourages healthy rewards. Throughout the book, the authors provide "smoke signals" (quick definitions of terms related to smoking), often surprising nutshell statistics called "pack facts," and excellent written exercises charmingly titled "buttkickers." But perhaps most helpful are the Kleinmans' true understanding and advice regarding the dark side of quitting: depression, anxiety, and weight gain. Pages of warm encouragement are accompanied by multiple proven techniques to conquer these and other quitters' enemies. The Complete Idiot's Guide to Quitting Smoking can be applauded for its somewhat humorous yet quite intelligent approach to a dead-serious topic. --Liane Thomas
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From the Back Cover
You're no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments-- not to mention what it does to your teeth. The Complete Idiot's Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression-- without lighting up.
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Product details
Series: The Complete Idiot's Guide
Paperback: 352 pages
Publisher: Alpha; 1 edition (May 18, 2000)
Language: English
ISBN-10: 0028639154
ISBN-13: 978-0028639154
Product Dimensions:
7.4 x 0.8 x 9.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
4.2 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#720,886 in Books (See Top 100 in Books)
This book is complete, it considers any kind of smokers and any kind of scenario to get you prepared , if you already decided you want to quit . I would recommend to read a little every day instead of going through it fast, cause it enforces your decision little by little and it's like you get your dose daily. It's not a brainwashing , it just follows you step by step and it s also pleasant to read. But again, it's no magic, you have to be sure you want to quit and ready to do what it takes . The fact that it sounds like it's been written by smokers helps you feel understood in the difficulty of the decision. The only reason for the 4 stars and not five is that it is not a device to quit. If you are not really into that, it might remain just an interesting , entertaining reading.
this book was a gift to a friend who smokes and needs to quit. I hope she uses it but so far she hasn't committed herself.
I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about 4 times with success-rates averaging from a few weeks to a few (3) months ... But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An informed person, I was then gently taken by the hand and even more gently guided to never-smoke-again-land. Who would ever have imagined that I would be eagerly & impatiently waiting for the day I would (finally!) be a l l o w e d to quit !... This book got me to that point. And beyond smoking... And now, over 1 smoke-free year later, I'm still enjoying my new life. Without having killed my friends/family/collegues/myself in the process... So I would like to extend my infinite thanks to Dr. and Mrs. Quit for the precious information and extremely motivating guidance they provide in this quit-smoking bible... A definite recommendation : reads like a good novel, puts quite a few smiles on your face and last but not least...(don't say I didn't warn you !) there's a 95 percent chance that you won't make it to the end of this book smoking ! Wanna bet ?
I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)
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