Get Free Ebook In Tune: Music as the Bridge to Mindfulness
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In Tune: Music as the Bridge to Mindfulness
Get Free Ebook In Tune: Music as the Bridge to Mindfulness
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Product details
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Audible Audiobook
Listening Length: 4 hours and 39 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Brilliance Audio
Audible.com Release Date: April 2, 2019
Whispersync for Voice: Ready
Language: English, English
ASIN: B07P88WJBB
Amazon Best Sellers Rank:
I've been meditating for many years and have read widely in the field of contemplative practices. I've been enjoying reading "In Tune" as it is a refreshing and novel approach to methods and concepts that I'm familiar with. Wolf has a good sense of humor and a lyrical touch that is pretty uncommon in this genre. I can't carry a tune for the life of me, but this book is another good companion to my practice, deepening my appreciation for listening closely to sound and silence. Highly recommend.
Lately I've been very curious about mindfulness and have wanted to learn more about it. Since I'm a lover of music and an amateur musician, I thought this would be a good way to get into it. I really enjoyed the musical context that Wolf gives the meditation instructions and explanations and his anecdotes about other artists and musicians. I've now started to practice and will continue to turn to this book for inspiration and guidance.
In Tune is written by a professional musician who is an award winning commercial music composer and producer. He also is a lifelong meditator and mindfulness practitioner. I have a degree in voice performance and have continued to sing as well as teach voice and direct choirs, although not as my primary profession, so I was very familiar with the musical examples used throughout this book. The book is a good introduction to mindfulness for me, or anyone with a musical background. It gives comparisons, which the author calls bridges, between aspects of both music practice and mindfulness practice. For someone without a good musical knowledge, this book would likely be overwhelming.
I found this book a miracle to read and a huge boon to my meditation practice. If you meditate in any tradition, you have felt the way the silence pulses, beating a tune which you synchronize with the pulsing of the world around you. If you are a musician you will recognize the musicality of meditation, the similarity of meditation practice to musical practice, and how the synchronization is the very like ensemble playing, you and universe in a duet. I have studied with Richard and found his methods another entry into meditation. The best teachers I know come from a blend of meditation traditions and are often music lovers or musicians. His book helped me immensely, especially to meditate longer when that was my meditation, or to enjoy the shorter meditation. If you are a musician, this is a book which speaks your language and is knowing about the skills you have well developed in your field. If you meditate but seek new mantras and rhythms, this book is terrific. If you simply wish to learn more about meditation or start a meditation practice, this a wonderful place to start.
I am so deeply moved by this book. It's honestly great for anyone, and is going to be a go-to gift for all my friends in the future. Wolf's writing makes it easy for everyone to understand something we often write off as "too complicated". Mindfulness and meditation can be intimidating or tricky, but this book made it so accessible and easy. It motivated me to meditate more - even when it was difficult. It's filled with meditation techniques and tips. I truly enjoyed reading it. The language is beautiful and inspires you to find simple joy in the world. I think it would be great for anyone curious about getting into mindfulness, and any level of musical background can be helpful. I think the book is super necessary for all stressed-out musicians, and opens up a beautiful new perspective into life.
What an awesome book! It made me believe I can do meditation as well. The writer describes a connection between music and meditation and even though I’m not a musician myself, it helped me to understand the meditation process better. Plus it’s funny! Great read!
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