Jumat, 28 Maret 2014

Download PDF The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD

Download PDF The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD

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The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD

The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD


The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD


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The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, by Beatrice Chestnut PhD

About the Author

Beatrice Chestnut, PhD MA is a licensed psychotherapist, coach, and business consultant based in San Francisco. She has a PhD in communication studies and an MA in clinical psychology. She is author of the book, The Complete Enneagram: 27 Paths to Greater Self-Knowledge. She served as President of the International Enneagram Association (IEA) from 2006-2007, and in 2008 and 2009 she was founding co-editor of the IEA’s Enneagram Journal. She offers trainings on the Enneagram internationally, focusing on using it as a tool for personal transformation.

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Product details

Paperback: 352 pages

Publisher: Post Hill Press; Reprint edition (October 24, 2017)

Language: English

ISBN-10: 168261638X

ISBN-13: 978-1682616383

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#57,374 in Books (See Top 100 in Books)

Excellent book for all leaders to raise their consciousness and emotional intelligence. It will be most helpful for people who already know their type, or have a strong idea of what their type is. It will help you recognize your strengths, habits and motives and have a better understanding of the same for people around you. I love that it makes the point that we all have unique gifts and there isn't one "best" approach.I highly recommend if you have interest in the Enneagram, or use it in coaching / consulting.

Although I am not a huge fan of using the enneagram as a tool for “typing” in the workplace, I felt that Chestnut did a great job of reassuring readers of her same hesitiations. I felt she did really well reminding readers of the Enneagrams true intent and to not get lost in simply typing ourselves and even using that as a way to coach or critique others upon.

I think I must own just about every Enneagram leadership book ever published, and I have to say that Bea Chestnut’s new book, “The 9 Types of Leadership” is the best one I’ve come across. It’s insightful and thorough, as well as practical and pragmatic. I’m so impressed with it that I’m using it as part of the curriculum for a leadership academy I’m running at my organization. Good job, Bea!

Whether you are a coach or working professional—and whether or not you have any other Enneagram book—this is an invaluable book! Written thoughtfully and masterfully to guide people to being their best selves. Covers many angles of how to think about and apply the Enneagram.

The 9 Types of Leadership is an excellent resource for coaches of Leadership Teams. As an experienced coach and Enneagram practitioner, I have found this book to be very useful in my work. It clearly written with a consistent, easy-to-follow format which gives quick accessibility to key points for each type in varying work situations. Every leader would benefit from reading this book and keeping it close by as a regular reference.

Beatrice Chestnut does it again in her 9 Types of Leadership. Anyone interested in becoming more aware of their leadership style or understanding others leadership style in a deep dive sort of way is in for a treat. This book delivers!

Bea's way of explaining how to use the Enneagram tool in Business is a great approach to understand why one does the things they do and how your coworkers you work with do what they do.

A master text book for your Coaching Leadership. Worthy of being on your shelf and referencing frequently

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Sabtu, 22 Maret 2014

PDF Download The Sailboats of Claude Monet Calendar: 1999

PDF Download The Sailboats of Claude Monet Calendar: 1999

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Product details

Calendar

Publisher: Devon Publishing (October 22, 1998)

ISBN-10: 1558099654

ISBN-13: 978-1558099654

Shipping Weight: 8.3 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,093,612 in Books (See Top 100 in Books)

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Rabu, 26 Februari 2014

Download Elemental Geosystems (8th Edition)

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About the Author

Robert W. Christopherson attended California State University-Chico for his undergraduate work and received his Masters in Geography from Miami University-Oxford, Ohio. Geosystems evolved out of his teaching notes and was his graduate thesis: this is his life’s work. He founded the geography program of American River College faculty. His wife Bobbé is his principal photographer and has provided more than 300 exclusive photos for each of his books. Together they have completed nine polar expeditions (most recently in spring 2010). They attended the 2004 Arctic Climate Impact Symposium in Reykjavik, Iceland to acquire photo and video coverage and research. Robert is the recipient of numerous awards, including the 1998 and 2005 Text and Academic Authors Association Textbook Award for Geosystems and Elemental Geosystems, 4/e, respectively. He was selected by American River College students as "Teacher of the Year" and received the American River College Patrons Award. Robert received the 1999 Distinguished Teaching Achievement Award from the National Council for Geographic Education and the Outstanding Educator Award from the California Geographical Society in 1997. The Text and Academic Authors Association presented him with its Presidents' Award in 2005. Amongst many other things, Robert has been deeply involved in the development of Pearson’s Geoscience Animation Library, and he led the editorial board of Rand McNally’s Goode’s World Atlas 22e.  Ginger Birkeland received her M.A. and PhD from Arizona State University, with a focus in fluvial geomorphology. She taught intro courses at Montana State University and Indiana University, spent time as a research associate at Arizona State, and has spent many years as an outdoor education instructor and commercial river guide. Ginger has worked in the field as a fluvial geomorphologist for industry and funded government projects. Some of her field projects include: a multidisciplinary plan for recovery of two threatened fish species in the Truckee River Recovery Plan (California andNevada) for the U.S. Fish and Wildlife Service; geomorphic oversight, technical expertise, and technical editing for the Menomonee River Sediment Study (Wisconsin); geomorphic expertise, and co-authoring of several sections on fluvial geomorphology for reports on bank protection and salmon habitat enhancement for the Integrated Streambank Protection Guidelines and Channel Design Guidelines (Washington).   

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Product details

Paperback: 648 pages

Publisher: Pearson; 8 edition (January 17, 2015)

Language: English

ISBN-10: 032198501X

ISBN-13: 978-0321985019

Product Dimensions:

8.4 x 1 x 10.7 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#25,611 in Books (See Top 100 in Books)

Costs less than what my campus bookstore wanted, however I didn't even need to read any of it to pass the class (it was that easy). The lab manual gave me all the information that I needed to know. The information in the book is kind of redundant if you attend the class, or at least it was for me, since my professor took all of the information directly from the book. Maybe I'm just salty because I wasted +$500 on a course that taught me the same information that I learned when I took environmental science in middle school.

A book worth having for all the information it has beyond what can be covered in a class. I will keep it for future reference as it contains a trove of great links to supplemental material. I am 75 and it is the text for a Physical Geography class I am taking and I am learning so much about the "why" of things I thought I already knew. I would recommend any student to keep this book rather than sell it at the end of their semester. I expect there will be another class that will use the back half of the book so that is another reason to keep it.

Very informative book but I really liked how colorful it was and it used infographic styles throughout. The class itself was pretty boring so I appreciated that the book wasn't just as boring and full of only words and boring graphs and charts, which probably partly explains why the book is so expensive lol

The title says that it comes with an access card. So I obviously didn't read it and study the text/description which was my mistake but for the future and other buyers, if you could buff up the description better by saying "this is just the book" or something along those lines, it'll be a little easier to decide if a customer wants that product or not. Thank you for making the return process easy by giving me the shipping label and being in constant communication making sure that I'm satisfied with all my purchases. Thanks again and have a great day!

The book looks good. The delivery time for both books was fast.

Book arrived in good but poor condition. The cover was bent and peeling from the sides. But the actual content of the book is great.

Book was in good condition and easy to return.

It came in as new. It helped me a lot in my studies.

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Sabtu, 22 Februari 2014

Free Ebook Who Killed Health Care?: America's $2 Trillion Medical Problem - and the Consumer-Driven Cure

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Who Killed Health Care?: America's $2 Trillion Medical Problem - and the Consumer-Driven Cure

Review

"Regina Herzlinger's impressive and accessible "Who Killed Health Care?" offers insights that could lead to real progress. She sets forth a world in which insurance companies compete on quality, product design and disease management--not on ability to attract healthy consumers. Entrepreneurs would create integrated disease-management systems that profit from excellent and effective service, saving patients' time and providing coordinated care for all aspect of a condition."" Mrs Herzlinger is America's leading advocate of market-driven, consumer-orientated health reform. She wants a national system which requires individuals to buy health insurance, with help in the form of tax breaks for all punters, and subsidies for the poorest. She wants insurance prices to be risk-adjusted and hospitals to be free to charge what they like so they can offer new services as the market demands. Most importantly, she wants the government to demand transparency of price and quality from this notoriously murky industry." -"The Economist""Regina Herzlinger's impressive and accessible "Who Killed Health Care?" offers insights that could lead to real progress. She sets forth a world in which insurance companies compete on quality, product design and disease management--not on ability to attract healthy consumers. Entrepreneurs would create integrated disease-management systems that profit from excellent and effective service, saving patients' time and providing coordinated care for all aspect of a condition.""Mrs Herzlinger is America's leading advocate of market-driven, consumer-orientated health reform. She wants a national system which requires individuals to buy health insurance, with help in the form of tax breaks for all punters, and subsidies for the poorest. She wants insurance prices to be risk-adjusted and hospitals to be free to charge what they like so they can offer new services as the market demands. Most importantly, she wants the government to demand transparency of price and quality from this notoriously murky industry."-"The Economist""Mrs Herzlinger is America's leading advocate of market-driven, consumer-orientated health reform. She wants a national system which requires individuals to buy health insurance, with help in the form of tax breaks for all punters, and subsidies for the poorest. She wants insurance prices to be risk-adjusted and hospitals to be free to charge what they like so they can offer new services as the market demands. Most importantly, she wants the government to demand transparency of price and quality from this notoriously murky industry."-"The Economist"Mrs Herzlinger is America's leading advocate of market-driven, consumer-orientated health reform. She wants a national system which requires individuals to buy health insurance, with help in the form of tax breaks for all punters, and subsidies for the poorest. She wants insurance prices to be risk-adjusted and hospitals to be free to charge what they like so they can offer new services as the market demands. Most importantly, she wants the government to demand transparency of price and quality from this notoriously murky industry.-"The Economist"

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From the Back Cover

Doctors. Parents. Citizens. Employers. They're all ready for the cure to America's health care crisis: WHO KILLED HEALTH CARE? “ A brilliant analysis…a must read.”-Bill George, Professor, Harvard Business School and former CEO of Medtronic “As it becomes more and more obvious to everyone that our current health care system is unsustainable, this is the book that had to be written.”-Daniel H. Johnson, Jr., MD, former president of the American Medical Association “Regina Herzlinger's ideas to tackle the crisis of the U.S. health care system are based on a keen knowledge of the system's existing difficulties along with insights that introduce the reader to new streamlined choices that have the potential of getting both quality and cost under control.”-Joseph Kennedy, founder, chairman, and president, Citizens Energy Corporation, CEO, Citizens Health Care, former representative (D-Mass) “Regina Herzlinger...offers a vision of the way things can be, should be, and will be sooner or later. The only question is: how long do we have to wait?”-Greg Scandlen, founder, Consumers for Health Choices “Regi Herzlinger has brilliantly articulated a better way-embracing the principles of competition and innovation that cause every other sector of our economy to thrive.”-U.S. Senator Tom Coburn (R-Okla), MD “Following on the heels of her landmark Market-Driven Health Care, Herzlinger lays it on the line with her exposé of what many who work in the health care industry have felt in their gut. Now it is articulated in an entertaining and must-read portrayal, with you and me as the only way out.”-Dennis White, executive vice president for strategic development, National Business Coalition on Health

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Product details

Hardcover: 312 pages

Publisher: McGraw-Hill Education; 1 edition (June 1, 2007)

Language: English

ISBN-10: 0071487808

ISBN-13: 978-0071487801

Product Dimensions:

6.4 x 1.1 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

47 customer reviews

Amazon Best Sellers Rank:

#796,879 in Books (See Top 100 in Books)

Per the jacket flap, Professor Herzlinger (Harvard Business School) "has sat on the boards of directors of dozens of nonprofit and business health care organizations and has been a keynote lecturer at hundreds of meetings on health care." She is also plugged in politically, as attested to by the visits to the U.S. Congress and the White House mentioned in the introduction. So when the author talks about how the healthcare system works in this country, she can do so with some authority.As Herzlinger sees it, there is a war going on and "the wrong side" is winning. She ascribes blame to health insurers, general hospitals, employers (who provide insurance for their employees), Congress, and academics, in other words just about everyone involved with the healthcare industry except consumers and doctors. And in the acknowledgments section, she predicts that "because the status quo fights dirty and fights hard to protect its interests, this book will likely be smeared." (This prediction does not seem to be borne out by the reviews posted on Amazon, which are predominantly four and five stars.)There are indeed many pointed comments about firms, institutions, and people, which were probably not appreciated by those on the receiving end. Corners cut, actions taken based on self interest versus the welfare of consumers, over the top compensation packages, and the like. Herzlinger does not even spare her fellow academics, who are said to "favor schemes that give them considerable power over your money." In my view, this part of the analysis is well worth reading no matter what approach to healthcare reform one is inclined to favor.It is stated repeatedly that the healthcare system could benefit from more choices and competition, which leads to the conclusion that a government-run healthcare system (or "single payer") is not the solution and sets up the author's proposal for a "consumer-driven healthcare" system.But Herzlinger is no dyed-in-the wool conservative, for she also espouses universal healthcare and subscribes to the idea that individuals (not companies) should be required to maintain at least catastrophic healthcare insurance coverage (to be subsidized by the government as required).I am not sure the consumer choice and universal healthcare thrusts are compatible, although it would be nice if they were. That would be something for readers to ponder while following the argument.The issue is far from theoretical, for the healthcare legislation currently (10/21/09) under consideration would embrace greater government control as a means of reducing the number of Americans without healthcare insurance - an approach Professor Herzlinger seemingly warns against. On the other had, she praises the Massachusetts universal healthcare plan that was enacted in 2006 - which according to other sources has led to soaring healthcare costs, etc. - so it's not entirely clear how she would come out on the national legislation now under review.As for the author's own plan, there seem to be a few holes. For instance, I'm not convinced that establishing a new federal agency to function as "a health care SEC" would greatly improve the quality of information available on the performance of healthcare providers. Ask yourself why the SEC missed the Madoff scandal until it blew up in their face.Also, I don't see why the government should necessarily provide a tax subsidy for healthcare expenditures. Perhaps it would suffice to eliminate the current inequity in the tax law by taxing employees on the value of employer-provided healthcare coverage.In summary, this is an excellent analysis, but the solutions offered are no panacea.

Jack Morgan was a great guy and when he died, a lot of people mourned him. He could have lived another 20 years, but he died because of an inept, malfunctioning, costly healthcare system. Jack thought this system was protecting him, but it killed him.The hospitals, employers, managed care insurers, the Congress and executive branch, and health policy academics, all conspired, according to Dr. Regina Herzlinger, Harvard Business School Professor and accomplished author, to kill Jack and hundreds of thousands others, and to make enormous profits in the process.Her solution? Consumer-driven healthcare, more or less following the Swiss model. It would enable innovators who have great ideas about how to get more value for the money to enter the space and allow providers compete for Jack's business. It would encourage multiple revolutionary innovations in the supply of health care and result in significantly better and less expensive service.A truly innovative approach for radical improvement that can be accomplished incrementally and tremendously benefit all of us. Read it and think about wonderful possibilities!Yuval Lirov, Practicing Profitability - Billing Network Effect for Revenue Cycle Control in Healthcare Clinics and Chiropractic Offices: Collections, Audit Risk, SOAP Notes, Scheduling, Care Plans, and Coding

This consumer driven approach is so sensible and not dependent upon the creation of an overwhelming, ever enlarging bureaucracy, to sustain health care. By studying many of the current ills, this book proposes a system where participants involved in every stage of the medical process can compete in program and price against their direct competitors: insurance companies, doctors, technicians, equipment manufacturers, drug companies, home health providers, etc. The book doesn't answer every question. However, it promotes a plan for a free market society which is sensible. Too bad our elected representatives didn't have the courage or the wisdom to address problems in the way suggested in this book. The book becomes an afterthought in the face of the Federal behemoth that has been created. BUT, it offers sound ideas for future congressional consideration if we must make changes to the current plan...

This book was absolutely wonderful and I highly recommend it! Dr. Herzlinger does a remarkable job of explaining the complex (and inefficient) healthcare system that we currently have and clearly outlining the steps that need to be taken to fix it. Her ideas are simple, yet complex because they will revolutionize healthcare and take great steps towards the better care and coverage we all deserve.

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Kamis, 13 Februari 2014

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File Size: 21286 KB

Print Length: 512 pages

Publisher: Oxford University Press; 1 edition (June 3, 2014)

Publication Date: June 3, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00MN96HWQ

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A very important book well beyond the field of Indology, just as Foucault's case studies of the formation of this or that institution, for all of their specificity, are nevertheless of broad general interest. The Nay Science is important for anyone concerned with the status and future of the humanities.Adluri's study of German Indology reveals the theological underpinnings of the ostensibly secular positivistic study of sacred and philosophical texts. We learn not only just how false are the claims of disinterested scientificity made on behalf of such scholarship, but also about the deep metaphysics involved in the practice of most modern philology. Adluri goes further, however, and offers (particularly in the book's prologue and in its conclusion, "Gandhi on the Gita") a vision for a hermeneutical philology that resists reductionism and embraces polysemy and existential commitment.

A deeply researched text written with great nuance and focus, it will not answer to the issues of all possible readers. Nevertheless, for those who engage it with a spirit of genuine interest and an open mind, Adluri and Bagchee paint an intricate and compelling portrait of the tradition and influence of German Indology from an important, and underrepresented, perspective. Students and scholars of Religious Studies in general, though they may find some of the philological details too specialized for their purposes, will nonetheless find--if nothing else--cause to (re)reevaluate the inheritances of the discipline and explore, more deeply, some biases that have been written in to our foundational sources. Finally, The Nay Science hints at (though, sadly, does not deliver fully formed) some possibilities for overcoming these issues and a path to revivifying tradition and spirit in the human sciences. It is not the easiest reading but it repays the effort.

This is a brilliant study in the history of German Indology. This work is very comprehensive and in depth in its treatment of the history of philological method. The text is well written and never fails to engage the interest of the reader - a difficult task for a book of this size and scope. Of particular interest to non-specialists are the fourth and fifth chapters, which offer a critical appraisal of the philological methods employed in German indology while situating this discussion relative to such important phenomena as the emergence of Historicism and the development of Hermeneutics The final part of the work makes an important theoretical-ethical contribution to the discussion concerning "Future-Philology" (Zukunftphilologie) and the history of the philological sciences. I highly recommend it!

This is a necessary book for those engaged in research across a range of fields, and for those who consume that research. Although the primary content is a history of Sanskrit philology, it is an important contribution to the philosophy of science through its critique of method. As such, it offers one of the most adequate critiques of the flight to method that is so prevalent in contemporary humanities and sciences.

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Selasa, 04 Februari 2014

Download Ebook Illustrated Guide to the National Electrical Code

Download Ebook Illustrated Guide to the National Electrical Code

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Illustrated Guide to the National Electrical Code

Illustrated Guide to the National Electrical Code


Illustrated Guide to the National Electrical Code


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About the Author

For 18 years, Charles R. Miller owned and operated a successful commercial electrical contracting company (Lighthouse Electric Co., Inc.) in Nashville, Tennessee. Now an accomplished author and educator, Mr. Miller specializes in leading customized seminars on the National Electrical Code (NEC), as well as National Fire Protection Association (NFPA) 70E. Class and seminar attendees have included employees of companies such as Ford, A. O. Smith, and The Aerostructures Corporation, as well as academic institutions such as Tennessee State University, Vanderbilt University, and Purdue University. Mr. Miller also wrote and illustrated the monthly "Code In Focus" column in ELECTRICAL CONTRACTOR MAGAZINE, and he co-hosted a home improvement radio talk show in Nashville for more than three years.

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Product details

Paperback: 496 pages

Publisher: Cengage Learning; 7 edition (May 1, 2017)

Language: English

ISBN-10: 9781337101974

ISBN-13: 978-1337101974

ASIN: 1337101974

Product Dimensions:

8.8 x 1 x 10.8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

63 customer reviews

Amazon Best Sellers Rank:

#98,033 in Books (See Top 100 in Books)

Not cheap, but provides a useful tool for added comprehension of the Code, and helps drive home the fact that any given issue is typically addressed by several disparate sections of the Code. The illustrations are handy as an aid in quickly understanding and reviewing the material. I bought it as a study guide for an inspector exam, and found it quite useful for that purpose. I think it'll be handy in explaining the code to others, as well.

This is the best NEC companion you can buy. I have the hardback for an older version but bought the Kindle edition of the new one - I was a little worried about the Kindle edition, but I'm glad I went with it - the Kindle version is more portable (obviously) and I have found it easier to read than the printed version. Whichever version you get, this is a great reference and really helps illustrate the code.

I am working with an electrician but doing the bulk of my own wiring and this has been invaluable. It isn't a how to guide but it shows what you need to do to comply with the NEC. I still use my wiring books for wiring diagrams and instructions on technique. I especially like the clarity of the pictures. There is a lot in the book that is beyond my skill/comfort level but I like reading through that part too to get an idea of what my electrician is doing. It is well organized with a concise intro at the beginning of each chapter and a summary and quiz at the end.

Only reason this doesn’t get a 5 star review is because it’s for an outdated code book. I bought this with my updated 2017 code book and this illustrated guide is basically the same book I bought years ago with my old code book.That being said, it is informative, the illustrations are top notch, and for a visual learner like myself, I appreciate the depth in which this book goes to help you understand the code.

It is a helpful guide for an amateur to do some wiring. I do wish that in certain areas it would include some tables and more info. The illustrations are helpful in understanding the intent of the NEC.

This is a very good study guide, it is not a replacement for an actual NEC book. On a job site it is great since it is indexed by application (IE if you are doing commercial work just flip to the commercial section). if you are looking up a reference (such as notes from an inspector or on prints) it is useless unless you already know what that NEC number is.

i'm in my second year IEC this book is amazing, Good pics and diagrams with a professional lookLoad Calculation exellent ......Very satisfied with my purchase!!

Great book, easy, and clear to learn, nice pictures well made.

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Jumat, 31 Januari 2014

Free PDF The Relaxation Response, by Herbert Benson Miriam Z. Klipper

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The Relaxation Response, by Herbert Benson Miriam Z. Klipper

The Relaxation Response, by Herbert Benson Miriam Z. Klipper


The Relaxation Response, by Herbert Benson Miriam Z. Klipper


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Amazon.com Review

When you look at the popularity of mind-body medicine today, it's hard to understand what a groundbreaking book this was when it was first published in 1975. Based on studies at Boston's Beth Israel Hospital and Harvard Medical School, Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease. The Relaxation Response demystifies the mantra meditation used in the transcendental meditation program, explaining how anyone can reap its advantages with or without the help of a guru. If you want to understand the beginnings of today's alternative medicine movement, or if you're simply looking to learn a simple meditation technique without a lot of metaphysical trappings, this is a good place to start. --Ben Kallen

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Review

“This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever.” (Amy Bernstein, editor of the Harvard Business Review)

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Product details

Mass Market Paperback: 240 pages

Publisher: HarperTorch; Reissue edition (August 1, 1976)

Language: English

ISBN-10: 0380006766

ISBN-13: 978-0380006762

Product Dimensions:

4.2 x 0.6 x 6.8 inches

Shipping Weight: 4.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

236 customer reviews

Amazon Best Sellers Rank:

#461,541 in Books (See Top 100 in Books)

Describes a simple technique that can transform both the individual and society. Essentially Transcendental meditation for the masses who are intimidated by the Eastern mystic roots or cost. Elegantly explains a natural physiologic response that has been scientifically validated and universally applicable. Only scratches the surface of its benefits which go far beyond blood pressure control and feeling good. A must read for anyone interested in improving their health, happiness, well being, intelligence, intuition, compatibility, skills, and spiritual growth. I am a physician who regularly recommends this book to my patients but it is equally beneficial to the "healthy".

I read the 25th anniversary edition of this seminal work on stress reduction, which was released in 2009. Obviously, that makes this an oldie, but it’s clearly a goodie as well. The new addition has a substantial introduction, providing updated information.The body’s “fight or flight” response to stressful conditions has long been recognized and it’s virtually a household term. However, despite the equally alliterative name and the fact that Dr. Benson’s original book came out well over 30 years ago, the relaxation response remains a lesser known phenomena. Decades ago, Herbert Benson, a Harvard physician, recognized that patients’ coping ability influenced their health outcomes--specifically with respect to hypertension (a.k.a. high blood pressure.) This led him to investigate how a state of reduced stress could be achieved, and whether this could have a positive impact on health outcomes.Benson and his co-investigators found that Transcendental Meditation (TM) could trigger the relaxation response, and from that they further uncovered specific aspects of TM that were generalizable in achieving this state (i.e. an object of concentration and a passive / non-judgmental attitude.) From this it followed that activities such as yoga, chi gong, walking, and some types of exercise could achieve the same physiological state as meditation. There was scholarly pressure to establish that the relaxation response was more than a placebo effect. In proving that the relaxation response didn’t hinge on a patient’s beliefs and that it had a predictable effect (and hence it was inconsistent with the placebo effect) Benson also realized that maybe doctors shouldn’t be so dismissive of the placebo effect—people were getting better, after all, and there was some mechanism by which that wellness was achieved that would be worth understanding.In the first chapter, Benson describes an epidemic of hypertension, the fight or flight response, and its opposite number: the relaxation response. The next chapter delves into the specifics of hypertension and related topics like cholesterol consumption. Chapter 3 makes a connection between stress and the proclivity to develop hypertension. The following chapter lays out various approaches to achieving a more relaxed physiological state, including: biofeedback, yoga, zen, progressive relaxation, and hypnosis. Chapter 5 is about altered states of consciousness, and, specifically, the meditative state. Various age-old methods of achieving a meditative mind are examined. That’s followed by a chapter which lays out the results of relaxation response training in reducing hypertension and drug use. Chapter 7 is an explanation of how to achieve the desired state that generalizes beyond the specific approach of TM. The last chapter is a brief summary.I found this book to be both interesting and informative. It’s useful both as a practical guide to practice and an explanation of related information.I’d recommend “The Relaxation Response” for anyone who is interested in learned to de-stress. It’s a classic, and the new edition offers substantial updates.

This is a great book to learn about methods of controlling stress and perhaps relieving pain. I purchased the first edition in 1975 and this edition has been updated and should be a valuable asset to living. The Relaxation Response itself has worked for me for a very long time. There has been a great deal of research that has gone into this book and worth the read.

I understand why some say this could be shorter and why some say not. For those struggling with anxiety this could be an overwhelming read. Please read chapter 7 and nothing else if that is the case. If you are really wanting all the information given that's great but I wasn't really wanting a lesson on how stress effects the body.I am excited to actually start using the technique but wish the book would have been more about that. Like going through each point given about the technique and what could be used as a mental device. Like if you chose to "gaze" what would be a good thing to look at?I wrote out on paper the notes I need to actually do the technique because that's all I really wanted from the book anyways!I do think this has great potential and the entire book was an easy read but like I said for some could be overwhelming or even cause anxiety.

One of those books that should be in everyone's library; has been on mine since originally published. We are always told, "relax." This book teaches how to relax and ultimately what it takes to sleep restfully.

Good information but the techniques you are looking for are really in one or two chapters. If you are not aware of relaxation methods and the science behind it, then the book will be very informative for you.

Wonderful introduction to mind/body medicine, this book helped immensely to take meditation out of the fringe “counter-culture “ and into the mainstream. It seems somewhat dated today, but its message is no less important today than it was when it was first published. As a Zen and MBSR teacher, this is not where I would start in learning about meditation, but for many people, it may be the right way to get started.

Still relevant, if not more so, over 4 decades after the book first published. A great foundational book for any student of meditation who wishes to understand it from a scientific perspective. Content aside, I really liked Dr. Bensons writing style, eloqent and dignified.

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