Kamis, 13 November 2014

Free PDF Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman

November 13, 2014 erlegarfieldvevagarnett No comments

Free PDF Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman

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Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman

Free PDF Complete Idiot's Guide to Quitting Smoking, by Lowell Kleinman

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Amazon.com Review

For those who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: Lowell Kleinman, M.D., a family physician and smoking-cessation specialist (alias "Dr. Quit") teams with Deborah Messina-Kleinman, M.P.H. (who sports an equally impressive smoking-cessation résumé) to hoist smokers up and over the many habit-breaking hurdles ahead. The Complete Idiot's Guide to Quitting Smoking begins with a close look at the smoker's world: how the habit begins, the physical and psychological pros and cons of nicotine, and why quitting hurts. The next section provides excellent information on cessation tools (nicotine patches, medications, support groups, acupuncture, hypnosis), the frightening anatomy of a cigarette, and work pages to help you customize a quitting strategy. Then it's time to quit. A seven-day countdown to Quit Day helps smokers develop an accountability network, focus on their goal, even to make plans for all the money they'll save. Special attention to the first 24 smoke-free hours addresses cravings and how to beat them; the 48-hour check-in delves into withdrawal, focuses on the physical benefits already taking place, and encourages healthy rewards. Throughout the book, the authors provide "smoke signals" (quick definitions of terms related to smoking), often surprising nutshell statistics called "pack facts," and excellent written exercises charmingly titled "buttkickers." But perhaps most helpful are the Kleinmans' true understanding and advice regarding the dark side of quitting: depression, anxiety, and weight gain. Pages of warm encouragement are accompanied by multiple proven techniques to conquer these and other quitters' enemies. The Complete Idiot's Guide to Quitting Smoking can be applauded for its somewhat humorous yet quite intelligent approach to a dead-serious topic. --Liane Thomas

From the Back Cover

You're no idiot, of course. You know smoking is bad news. It can cause lung cancer, heart problems, respiratory ailments-- not to mention what it does to your teeth. The Complete Idiot's Guide to Quitting Smoking has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with stress and depression-- without lighting up.

See all Editorial Reviews

Product details

Series: The Complete Idiot's Guide

Paperback: 352 pages

Publisher: Alpha; 1 edition (May 18, 2000)

Language: English

ISBN-10: 0028639154

ISBN-13: 978-0028639154

Product Dimensions:

7.4 x 0.8 x 9.2 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.2 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#720,886 in Books (See Top 100 in Books)

This book is complete, it considers any kind of smokers and any kind of scenario to get you prepared , if you already decided you want to quit . I would recommend to read a little every day instead of going through it fast, cause it enforces your decision little by little and it's like you get your dose daily. It's not a brainwashing , it just follows you step by step and it s also pleasant to read. But again, it's no magic, you have to be sure you want to quit and ready to do what it takes . The fact that it sounds like it's been written by smokers helps you feel understood in the difficulty of the decision. The only reason for the 4 stars and not five is that it is not a device to quit. If you are not really into that, it might remain just an interesting , entertaining reading.

this book was a gift to a friend who smokes and needs to quit. I hope she uses it but so far she hasn't committed herself.

I have been a 1 pack-a-day-smoker for about 25 years and even though the physical need and mental desire to quit became stronger every year, I just couldn't do it or 'stay quit'. Tried about 4 times with success-rates averaging from a few weeks to a few (3) months ... But at some point, I picked up that cigarette again. And usually I didn't even have a good reason. So basically I wanted desperately to be motivated enough to quit for good now. This book provided me literally with e v e r y t h i n g I always wanted (and needed) to know about smoking & quitting. An informed person, I was then gently taken by the hand and even more gently guided to never-smoke-again-land. Who would ever have imagined that I would be eagerly & impatiently waiting for the day I would (finally!) be a l l o w e d to quit !... This book got me to that point. And beyond smoking... And now, over 1 smoke-free year later, I'm still enjoying my new life. Without having killed my friends/family/collegues/myself in the process... So I would like to extend my infinite thanks to Dr. and Mrs. Quit for the precious information and extremely motivating guidance they provide in this quit-smoking bible... A definite recommendation : reads like a good novel, puts quite a few smiles on your face and last but not least...(don't say I didn't warn you !) there's a 95 percent chance that you won't make it to the end of this book smoking ! Wanna bet ?

I've tried everything to quit smoking, hypnosis, patches, acupuncture, cold turkey (at least 100 times), and nothing has worked for more than 3 months. I went to the library one day, and this book caught my eye, thank goodness. It is a wealth of information for a smoker wanting desperately to quit. From this book, I have developed my "3 W" plan (Water,Walk,and Web). And for me, it's working. Question: When is the website going to be ready? (drandmrsquit.com)

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Selasa, 11 November 2014

Ebook Download The Kingdom of Gods

November 11, 2014 erlegarfieldvevagarnett No comments

Ebook Download The Kingdom of Gods

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The Kingdom of Gods

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Product details

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Audible Audiobook

Listening Length: 16 hours and 58 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: December 24, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07M956762

Amazon Best Sellers Rank:

Ms Jemison is endlessly inventive and I think she writes that way: even she doesn't know how it's all going to end, so I was pleased when she managed to add more detail to her worlds, let us know what happened to some characters (one I think is her or someone she knows) and tie up the cosmology in the end... life goes on. It does to some degree have that feeling of a magazine serial, for a while it felt like a detective novel, at other times, relationships, introducing new characters, The plot lines and themes are all over the place - with some suggestion of "you know what I mean" politics but at the end I had that sad feeling when you finish the last page and have bid goodbye to the world and its characters. A good read if you maintain a soft focus and not too worried about making it to the end.

I *really* enjoyed the 1st book in the trilogy but books 2 & 3 were, for me, just OK. I was glad to find out what happened later to the characters, and the author really did keep bringing characters from previous books back into later books (either referencing them, giving more details about them, them reappearing, or the like) but ... somehow I simply didn't find the stories themselves as compelling, the world as novel.That said, I think I liked book 3 second best because I liked the bonded threesome of brother, sister & Sieh and book 2 least of all but, of course, if one gets attached to the characters one wants to just keep reading.I'd say, if money's tight and you'll only buy a few books this year ... borrow from library to make sure you love all 3 before buying the entire trilogy.

Since I first opened the opening to this series, The Hundred Thousand Kingdoms (The Inheritance Trilogy), I have been absolutely hooked. NK Jemisin creates a world with its rules, its own cultures and an entirely original fabric of reality. Yet, in this deeply original world, she brings profoundly human characters - even when, in fact, these characters are not human at all.This is especially the case in this, the final of the series, where the protagonist of the story is one of the gods of the earlier books. From the first book, Sieh, the god of childhood, has been one of the most lovable and intriguing characters. The reader has seen him from many sides through the eyes of the protagonists of the first two installments and now gets to go inside Sieh's own mind and see this complex character from the inside out. In this final installment, Sieh confronts a deeply personal challenge with massive consequences for the very fabric of the universe.One of the things I deeply appreciate about Jemisin is that she only shows us the important bits. Some authors feel the need to fill in every step of the way, leaving in dull scenes that move the story forward in only the most predictable way. Jemisin resists the urge and every page, every interlude, every meditation deepens and nuances the reader's understanding of the development of the characters and the plot. She gives time to show internal development, also resisting the urge to rush, but she is never boring.My favourite of the series remains the second book, the The Broken Kingdoms (The Inheritance Trilogy), but the Kingdom of Gods in a worthy finale.

I canâ€™t determine whether this book is better or not than the Broken Earth Trilogy, for I loved this series too! I can say though, that this author is at the very top of my list for amazing fantasy writing and I cannot put her books down!!This storyline was incredible and I love the worlds N.K. Jemesin brings you into with her writing. I have read every single book series she has written thus far and have loved each of them equally, but also more than any other books Iâ€™ve read!! I canâ€™t wait until she publishes her next series!Definitely a must read for Fantasy Lovers!!

N.K. Jemisin outdid herself on this last and final installment of the Inheritance Trilogy. Was it as surprising and revelatory as the Hundred Thousand Kingdoms? No, but the book was all the better for it. The first book in the series, The Hundred Thousand Kingdoms, introduced the reader to a sumptuous fantasy land and created an intricate magical system that was something out of the ordinary even in this genre. I didn't expect to like the first book as much as I did and skimmed through the first 20 pages before Jemisin's detailed and thorough writing style sucked me in. I strongly feel the first book deserved to win the Hugo and Nebula Awards. As other reviewers noted, you should read the other books in the series before reading this book. Some series allow you to pick up in the middle but Jemisin doesn't bother with this convention. She dispenses with the formulaic introductions and places trust in the reader making the story more intimate and emotional. This last book is all about Sieh, the godling offspring of the two gods central to the first two books: Yeine and Nahadoth, two of the three creators of the universe. Sieh is a trickster godling who is the embodiment of childhood with all a child's wonder, brutality, and justice intact. Sieh has been a favorite of mine and I'm glad he got his own story. Jemisin set up her enormous universe in the first two books with god structures, races and stunning lands described in lush detail. The Kingdom of the Gods is where she went all out on character development focusing solely on one person rather than dividing her attention. I teared up a little at the end but the series ended well and I was OK with letting it go.Other reviewers took note of Sieh's bisexuality but I don't think much emphasis was placed on his sexuality in the book and it was more about equal opportunity love rather than his gender preferences. Knowing Sieh, he would probably have relations with an alien of indeterminate gender if he felt so inclined. In summary, I liked the book. Not as much as Hundred Thousand Kingdoms but better than the Broken Kingdom. She ended the series well and I don't feel a need to clamor for more stories from this universe (although I might be tempted).For readers looking for more, I thought her universe and story development were similar to Michael Moorcock's Eternal Champion cycle.

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Minggu, 02 November 2014

Free Download , by Jennifer Robson

November 02, 2014 erlegarfieldvevagarnett No comments

Free Download , by Jennifer Robson

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, by Jennifer Robson

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Product details

File Size: 1339 KB

Print Length: 379 pages

Publisher: William Morrow Paperbacks (December 31, 2018)

Publication Date: December 31, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B071JLP5Z7

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Amazon Best Sellers Rank:

#2,876 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

"The Gown", by British author Jennifer Robson, is historical fiction written in a favorite style for authors these days. Namely, there are multiple points of view - in this case, three - and operating in different time periods, two in Robson's book. The story's focal point is Princess Elizabeth's wedding dress and the interest and attendant commotion it caused in the post WW2 Britain. The government and the Royal Family threw caution to the wind after years of war-time and post-war economy and rationing and gave Elizabeth and her (dishy) groom, Philip Mountbatten, a real celebration.Part of most wedding hooplas, of course, is the wedding dress. Elizabeth's was handmade at the fashion firm of Norman Hartnell. Hartnell had been dressing the Royal family, as well as other aristocrats and general rich people since the 1920's. He and his firm were the obvious choice to design THE dress for the November, 1947 wedding. Jennifer Robson focuses on two of Hartnell's embroiderers in her story.Robson writes in her Afterword that she wanted to write about the Royal Wedding, but not from the usual viewpoint of the bride or members of the wedding party. She chose to write using the two women - both at odds and ends in post-war Britain. Ann, a young woman from Barking, has worked at Hartnell for 10 years or so and has worked her way up in the Hartnell studio. Miriam is a refugee from France, who arrives in London both with a recommendation from Christian Dior and a lot of secrets she's not willing or able to disclose. She gets a job at Hartnell and she and Ann share a house. The third character of the story is Ann's granddaughter, Heather, who lives in current-day Toronto. Her beloved "Gran" has died and she - like her old friend, Miriam, has gone to her grave with lots of untold secrets.Jennifer Robson brings both the plot and the characters together, and makes the time span of 70 or so years between 1947 and 2015 disappear. She's a good writer and the book, while somewhat predicable. I assume it would be a good book club selection. Is it great literature? No, but it's a good read.

Jennifer Robsonâ€™s novel THE GOWN captures a time and place with such exquisite detail. Historical fiction fans, royal watchers, and fashion lovers behold this book! Robson has woven a story about post-war time England when times were terribly dismal â€“ think rationing, jobs were grueling and often served only to make ends meet, if that, and life was just hard. But, Princess Elizabethâ€™s upcoming royal wedding was soon to take place and all of London was a buzz. Everyone awaited to see what she was going to wear and even in grim 1947, pre-social media, people were clamoring a glimpse of the design of yes, a dress. Perhaps, a sparkle of hope.A young woman who lost her entire family, but not hope, had the talent and the good fortune to work as an embroider for the designer of the soon to be Queenâ€™s wedding gown. Her impending friendship with a new colleague transforms both of their lives and a generation to come.A magnificent story unfolds of friendship, romance, family, and the ties that bind.

What a splendid book. The cover is gorgeous, the story fascinating. The story of the women and the designer who created Queen Elizabeth's wedding dress is a gripping tale. There are some unexpected twists in the story as Heather travels to London to seek answers about her grandmother's mysterious past, only to discover much more than she bargained for. The best part was the little snippets the author shared about meeting and interviewing one of the very women who worked on the dress. I waited months to get my hands on this book and it was worth every impatient minute I experienced.

A thoughtful handling of the difficulties faced after WW ll by the those impacted directly by the horrors of death and destruction and the resultant lack of resources in England and France. Opposing this is a story of hope and beauty with the design and exceptional sewing of the intricate beading of the wedding dress of Princess Elizabeth - a skillful art only a few possess or attain. As I am also an needle arts enthusiast, I especially appreciated this treatment of a little understood art form.

I was attracted to The Gown by the plot summary, so I bought the Kindle edition. While the plot is indeed good, the character development drives the novel and contributes to its realism. Robson created a genuine, honest group of believable people in this story and showed solid attention to multiple details. There were a couple of nice twists in character relationships that added depth and interest. While the story dealt with hard issues of life in and after WWII, the story is never gloomy because the characters maintain hope despite struggle and hardship. The appendices offer insight into Robsonâ€™s process, the genesis of the story, and, they open a window into the life of the living seamstresses who the novelist had the chance to interview for the book. This was my first novel by Robson and it was a very pleasant read.

When I was very young, one of my aunts was super interested in then Princess Elizabeth. If they had had TV back in the day, she would have been up at 5 in the morning watching the Royal Wedding. My aunt was also a good seamstress, and perfection was her goal, so these points of interest combined with the fact she was my favorite aunt, piqued my interest from the very beginning. I never knew much about the living conditions in Great Britain after WWII, so this book was a good history book for me. The story line was good once I got the hang of switching back and forth among the characters and the generations, and I found the characters to be interesting and believable. I highly recommend this book!

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Minggu, 05 Oktober 2014

Free Download , by Ross Bridgeford

Oktober 05, 2014 erlegarfieldvevagarnett No comments

Free Download , by Ross Bridgeford

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Product details

File Size: 6567 KB

Print Length: 230 pages

Publisher: Hay House Inc. (December 31, 2018)

Publication Date: December 31, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07CG2CC83

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Amazon Best Sellers Rank:

#25,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I have followed Rossâ€™ plan for over a year. I love eating fresh vibrant alive food and my body is super happy: chronic sinus problems gone, chronic hip problem gone, weight down, sleep like a log, skin radiant. It is a very different way of eating, but Iâ€™m hooked on the benefits and donâ€™t want my old food back. The flavors from the spices and healthy fats taste wonderfulâ€”a big revelation to me. No guilt or food/drink hangovers because everything I eat is good for my body. The book has all you need to get startedâ€”I went through it as soon as it came. Ross really knows his stuff so if alkaline eating interests you he is your go-to guy. I was going to try it for 30 days and Iâ€™m Iâ€™m still going 480 days later and counting.

Update-I was able to contact the author on an another email found on his website. Ross was very responsive and has fixed the issue. You can now find all the grocery lists at the correct location. This makes shopping for the plan so much easier! It is easy to follow and letâ€™s you print or use your device to look up all recipes and each 7 day plan. I will update review when I finish plan.I started reading the book and there is a section on what to do 7 days before you start the cleanse. I thought that sounds great you can quit coffee and ease your way in to the cleanse. The book points to a website where it tells you that you can get the shopping lists for the 7 days before as well as the recipes. I was so happy the book made it so easy until I went to the website. There is no shopping list for the 7 days before the cleanse. Only the cleanse. So I searched and it said you could use the support email for questions. I have sent 2 emails and it has been quite a few days and no answer. There is a place to sign up for help from Ross directly but that cost money. Iâ€™m disappointed that the book doesnâ€™t have all the material it says will be available to you and they donâ€™t seem to answer the support email. If you have a question you should be able to find a free support about questions pertaining to book.

I have been following Ross Bridgeford since Oct. 2018 in a podcast he presented over a weeks time detailing all the aspects of the Alkaline Reset Cleanse Diet and how it helps your body overcome illness. I have been following it since and received the book the last of Dec., it is amazing and the health results are definitely dramatic. My osteoarthritis pain has totally disappeared, which was severe and chronic, my insomnia is resolving, my skin is more radiant, my energy has increased, and mental cognition greatly improved, (I'm in my 70's)! I would urge anyone that wants to end their physical health problems to give this a try, it's easy and gives you a new lease on life and you will feel amazing. Ross has regular webinars that are joined by thousands of people across the globe praising the results they have felt with this diet. He gives you many free downloads of ebooks with recipes and coaches you on Facebook as well as his own web page. He has been doing this for 15 years and is proof it is a positive for your life. Please check it out, it's well worth your time to improve your health. Many thanks to Ross, he has changed my life for the better.

I am so impressed with this book and this author. I was recently diagnosed with severe osteoporosis at age 64, and everything in this book rings true to me - gut issues, pH imbalances, hormone disruption, etc.... I have researched so many approaches to healing and nutrition. I even tried the Keto diet and it just didn't work with my digestive system - now I know why. This is a much more balanced approach and makes so much sense. It's not a "diet" - it's all about rebalancing - about giving your body what it needs to rebalance itself. I am so grateful to you, Ross, for your generous work and inspiration - and for honoring mother nature and the innate healing power of the human body. Well done!

Iâ€™ve followed Ross for several years when I healed my reflux without medication by following his alkaline food plan. This is not a diet; it is a lifestyle change in your eating habits. It works if you work it. Ross Bridgeford is sincere in his efforts to help others regain their health by helping their bodies do what they were intended to do.....heal themselves through proper nutrition. Itâ€™s not about changing your pH, itâ€™s about helping your body maintain the proper pH without having to deprive other body systems to do so. This book and his website is full of valuable information and incredible recipes to help you on your journey. I am so grateful for his generous spirit in the sharing of his knowledge that does not include a high price tag, thereby making better health affordable. Iâ€™d much rather support his mission than big pharma.

I have been following Ross and the Alkaline lifestyle since 2015. Following the Alkaline plan has transformed my health and have made my life better. The book is also amazing as I could not put it down. Ross outlines the principles and breaks everything down for anyone to understand health and to see how most of commercial foods are putting havoc on our health and why we are having the trouble of getting healthy or with losing weight. This is definitely my new bible! I recommend this book for anyone who wants a better understanding of food, our body, health, or weight loss. I am so happy to have this book!

Ross Bridgeford is my nutritional expert of choice. Has been for many years. His way of teaching and sharing his knowledge make me feel like Iâ€™m succeeding even when I donâ€™t manage to do everything â€˜rightâ€™. This book is a great example of how simplified healthy eating can be. Itâ€™s like a roadmap to greater quality in your everyday life. I love this book! And I know that if you want to learn a way to eat better and feel healthier you wonâ€™t be disappointed.

Ross Bridgeford most definitely is passionate about his concept and brilliantly presents it all in this book. It has been very easy to get all in order to implement the Before and During Cleanse regimen as presented. I am very enthusiastic to experience this and change how I eat in the future.

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Kamis, 02 Oktober 2014

Ebook Valtopia An Expansive Coloring Journey, by Val Cripps

Oktober 02, 2014 erlegarfieldvevagarnett No comments

Ebook Valtopia An Expansive Coloring Journey, by Val Cripps

When initially opening this book to review, even in soft data system, you will certainly see exactly how guide is created. From the cove we will additionally find that the writer is truly wonderful in making the visitors feel attracted to learn more and more. Completing one web page will certainly lead you to read next page, and even more. This is why Valtopia An Expansive Coloring Journey, By Val Cripps has many followers. This is exactly what the author clarifies to the readers and also says the meaning

Valtopia An Expansive Coloring Journey, by Val Cripps

Ebook Valtopia An Expansive Coloring Journey, by Val Cripps

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The look of this book and also the title is truly intriguing. Nevertheless, the content is additionally no much less passion. Every word that is made use of as well as exactly how the writer sets up the words to make sentence as well as significance are actually appropriate and also suitable. It's appropriate for today scenario. Right here, Valtopia An Expansive Coloring Journey, By Val Cripps features exactly how a book is required. All components of the great publications are required. Additionally, the crucial element that will certainly draw in the people to read is likewise provided completely.

Thus, this site provides for you to cover your trouble. We reveal you some referred publications Valtopia An Expansive Coloring Journey, By Val Cripps in all kinds and themes. From common writer to the famous one, they are all covered to give in this internet site. This Valtopia An Expansive Coloring Journey, By Val Cripps is you're searched for publication; you merely have to visit the web link page to display in this web site then go for downloading and install. It will not take often times to get one publication Valtopia An Expansive Coloring Journey, By Val Cripps It will certainly depend on your internet link. Just acquisition and download the soft documents of this publication Valtopia An Expansive Coloring Journey, By Val Cripps

When his is the moment for you to constantly make handle the feature of guide, you could make deal that guide is really recommended for you to get the best suggestion. This is not only ideal concepts to obtain the life yet also to go through the life. The way of living is in some cases complied with the case of excellences, but it will certainly be such thing to do. As well as now, the book is one more time advised here to read.

About the Author

Val Cripps Through coloring, drawing, essential oils, crystals and positive thinking, Valerie guides you back to yourself, your own intuition, your own inner strength and calm. A new mindset is only a thought away. Valerie Cripps lives in Los Angeles, CA with her husband and two young boys. She has worked for many years in the film industry as a visual fx artist, but her first love and passion has always been creating and expressing herself through art, music and her voice. 2015 has been a powerfully transformational experience, from finding her voice through voice over classes, to stepping into her own empowerment and spirituality through wonderful connections with gifted healers, teachers, meditation and creation. In July, she dedicated herself to creating a coloring book that not only documents this transformational journey, but offers up visionary images, guidance and tools to this expansive practice.

Product details

Paperback: 54 pages

Publisher: CreateSpace Independent Publishing Platform; Clr Csm edition (December 4, 2015)

Language: English

ISBN-10: 1519277296

ISBN-13: 978-1519277299

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#2,087,468 in Books (See Top 100 in Books)

This unique book is more than just a coloring book, it's a meditative journey. Valtopia is beautifully drawn and the included "Valtopia: Your Guide" thoughtfully guides you through a meditative journey - complete with a suggested essential oil and accompanying crystal.

What a unique and different book! You can not help but LOVE IT! when you get it and start coloring in it. I really like that it is UNIQUE and different in comparison to all the others out there that are pretty much all the same. I love the name too "Valtopia"

This is such a great adult coloring book! I had to color a page right away when it arrived. The designs are each very unique and magical. It is such a nice touch to have a little information about each illustration along with recommended crystals and essential oils near the end of the book. It truly is an expansive coloring journey.

This is a beautiful book with great suggestions and recommendations for each picture in the back. The pictures themselves are beautifully drawn and the oil suggestions are perfect. It's a good way to relax your body and mind!

This beautiful book is an amazing way to open up your creativity and to balance your receiving. I love the artwork and the energy that was put into it. If you wish to speed up the arrival of the good things in life, color color color ðŸ’–

Truly enjoying coloring while exploring my own thoughts and feelings! It's a great meditation tool.

Beautifully composed, and well thought out book.Not just an adults colouring book, but an expansion into other realms

Beautiful coloring book with a great selection of drawings to color in! I bought several so I could also give them out as gifts!

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Get Free Ebook In Tune: Music as the Bridge to Mindfulness

Oktober 02, 2014 erlegarfieldvevagarnett No comments

Get Free Ebook In Tune: Music as the Bridge to Mindfulness

Reading this book will not obligate you to act as what distinguished this book. It will really ensure you to see exactly how the world will run. Every statement as well as activity of guide will urge you to assume even more and assume better. There is no one that won't be ready to receive the opportunities. Everyone will certainly require the chance to alter as well as improve their life and problem.

In Tune: Music as the Bridge to Mindfulness

Get Free Ebook In Tune: Music as the Bridge to Mindfulness

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Based upon the In Tune: Music As The Bridge To Mindfulness details that we offer, you might not be so confused to be right here and also to be member. Get now the soft documents of this book In Tune: Music As The Bridge To Mindfulness and wait to be your own. You conserving could lead you to evoke the ease of you in reading this book In Tune: Music As The Bridge To Mindfulness Also this is forms of soft data. You can truly make better possibility to get this In Tune: Music As The Bridge To Mindfulness as the suggested book to check out.

Product details

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Audible Audiobook

Listening Length: 4 hours and 39 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: April 2, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07P88WJBB

Amazon Best Sellers Rank:

I've been meditating for many years and have read widely in the field of contemplative practices. I've been enjoying reading "In Tune" as it is a refreshing and novel approach to methods and concepts that I'm familiar with. Wolf has a good sense of humor and a lyrical touch that is pretty uncommon in this genre. I can't carry a tune for the life of me, but this book is another good companion to my practice, deepening my appreciation for listening closely to sound and silence. Highly recommend.

Lately I've been very curious about mindfulness and have wanted to learn more about it. Since I'm a lover of music and an amateur musician, I thought this would be a good way to get into it. I really enjoyed the musical context that Wolf gives the meditation instructions and explanations and his anecdotes about other artists and musicians. I've now started to practice and will continue to turn to this book for inspiration and guidance.

In Tune is written by a professional musician who is an award winning commercial music composer and producer. He also is a lifelong meditator and mindfulness practitioner. I have a degree in voice performance and have continued to sing as well as teach voice and direct choirs, although not as my primary profession, so I was very familiar with the musical examples used throughout this book. The book is a good introduction to mindfulness for me, or anyone with a musical background. It gives comparisons, which the author calls bridges, between aspects of both music practice and mindfulness practice. For someone without a good musical knowledge, this book would likely be overwhelming.

I found this book a miracle to read and a huge boon to my meditation practice. If you meditate in any tradition, you have felt the way the silence pulses, beating a tune which you synchronize with the pulsing of the world around you. If you are a musician you will recognize the musicality of meditation, the similarity of meditation practice to musical practice, and how the synchronization is the very like ensemble playing, you and universe in a duet. I have studied with Richard and found his methods another entry into meditation. The best teachers I know come from a blend of meditation traditions and are often music lovers or musicians. His book helped me immensely, especially to meditate longer when that was my meditation, or to enjoy the shorter meditation. If you are a musician, this is a book which speaks your language and is knowing about the skills you have well developed in your field. If you meditate but seek new mantras and rhythms, this book is terrific. If you simply wish to learn more about meditation or start a meditation practice, this a wonderful place to start.

I am so deeply moved by this book. It's honestly great for anyone, and is going to be a go-to gift for all my friends in the future. Wolf's writing makes it easy for everyone to understand something we often write off as "too complicated". Mindfulness and meditation can be intimidating or tricky, but this book made it so accessible and easy. It motivated me to meditate more - even when it was difficult. It's filled with meditation techniques and tips. I truly enjoyed reading it. The language is beautiful and inspires you to find simple joy in the world. I think it would be great for anyone curious about getting into mindfulness, and any level of musical background can be helpful. I think the book is super necessary for all stressed-out musicians, and opens up a beautiful new perspective into life.

What an awesome book! It made me believe I can do meditation as well. The writer describes a connection between music and meditation and even though Iâ€™m not a musician myself, it helped me to understand the meditation process better. Plus itâ€™s funny! Great read!

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Minggu, 21 September 2014

Ebook Free The User's Journey: Storymapping Products That People Love, by Donna Lichaw

September 21, 2014 erlegarfieldvevagarnett No comments

Ebook Free The User's Journey: Storymapping Products That People Love, by Donna Lichaw

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The User's Journey: Storymapping Products That People Love, by Donna Lichaw

Ebook Free The User's Journey: Storymapping Products That People Love, by Donna Lichaw

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Review

Lichaw delivers a creative, common-sense design method that simply works, no experience necessary. This book belongs on every experience designer s desk. --Kristina Halvorson, Author, Content StrategyYou’ve heard the term storymapping before. In this detailed, tactical, and delightfully illustrated book, Donna Lichaw takes a different spin on how to bring the story of your product to life. Drawing from her days as a screenwriter, Lichaw deconstructs products into the stories they tell their users. Citing example after example from popular digital tools, Lichaw clearly illustrates how to bring the customer through various points of engagement, highs, lows and finally moments of delight. And how to do it using only Post-its and markers. If you re working through customer journeys, experience mapping, and other ways to coalesce your team around your product s story, The User’s Journey offers a fun, interactive way to build that narrative collaboratively to achieve great results. --Jeff Gothelf, Author, Lean UXNo one knows how to apply storytelling to designing compelling, successful products better than Donna Lichaw. The User’s Journey should be dog-eared, highlighted, and shared with everyone on the product management, design, commercial, and even development teams to know why and how story is critical to create innovative, useful, delightful products. --Chris Avore, Global Head of Product Design, Nasdaq

About the Author

Donna Lichaw guides startups, non-profits, and global brands in optimizing their digital products and services by providing them with a simplified way to drive user engagement through impactful storytelling. As a consultant, speaker, writer, and educator, she utilizes a 'story first' approach to help teams define their value proposition, transform their thinking, and better engage with their core customers. Â Recognized as a thought leader in storytelling and customer engagement strategies, she has presented as a keynote speaker at design and technology conferences in the US, Canada and Europe, and taught courses at New York University, Northwestern University, The School of Visual Arts, and Parsons the New School for Design. You can find her on the web at donnalichaw.com and on twitter @dlichaw.

Product details

Paperback: 160 pages

Publisher: Rosenfeld Media; 1 edition (March 22, 2016)

Language: English

ISBN-10: 1933820314

ISBN-13: 978-1933820316

Package Dimensions:

8.9 x 5.9 x 0.5 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#210,600 in Books (See Top 100 in Books)

The pictures used in the kindle version are so low resolution that they are unviewable and unreadable. I'm only three chapters in, but I was compelled to write this review because a screenshot of an email was used as an example of an origin story, but I am unable to read the example. Kindle books are commonly read on high-res devices these days, and the images used in kindle books should be optimized for such devices.I have to give the Kindle version one star because of this oversight, otherwise The User's Journey would be at least 4/5, maybe even 5/5 when I finish.

The book is easy to read and the content is extremely useful. There are a lot of books out there that look at narrative and story, some more complex, some less - this one is all about applying ideas in practical ways. Its valuable stuff, and its very accessible.

This book came to me at the perfect time. Iâ€™m working on a new product that seemingly has no boundaries but reading through this book and starting to apply concept, origin and usage stories to my thinking has helped me to shape, and more importantly, share the overall story of what the product is.Written with a light touch and imbued with humour, this is both a fun and productive read.Wish she would visit NZ!

Awesome book. It provides three story frameworks to test your business and optimize for user experience and branding. At least that's what I took from it. I highly recommend this book to entrepreneurs, branding peeps, ux designers or copywriters.

This is a very good book that underlines the basics we must have on marketing your business your product or yourself. Telling good stories is hard when you need to structure it. This book gives the structure in a basic form you can leverage. The only thing I wish I could see in this book is more examples. A workbook would help as well. At the end, I definitely recommend anyone doing anything that needs a story behind and be sure you need stories to make it communicate.

Donna Lichaw wrote both an informative and readable book. It is funny. It is well written. It fully covers the topic at hand -- storymapping. The author references everything from "Breaking Bad" to Daniel Kahneman, taking readers on a journey from theory to technique. You learn how to create better products and services. Going deeper, the book describes how story shapes perception, engagement, and ultimately the relationship between you and your audience.

This book was fantastic. I've been a UX Professional for the last 10 years and always looking for solid frameworks to approach design challenges. Donna provides such a distilled, easy to follow framework for mapping the facets of an experience I knew were important. After reading this book and understanding how to apply the story framework to product design, I'm excited and inspired to get to work.

The User's Journey offers an addictively pragmatic method for viewing experiences through the lens of storytelling. Once I finished it, I immediately mapped out my current project workflow and found a cliffhanger! I reworked the end of the experience and usability tests showed improved results. I also started mentally mapping out my shopping experience, family holidays, breakfast cereal....like I said, addictive.

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